228-year Cycle of Hebrew Years starting with same moon as Islamic Year
012 013 014
045 046
077 078 079
110 111 112
142 143 144
175 176 177
208 209

Add 5700 to get the AM year of the present 228-year cycle.

The corresponding Islamic years (in 235-year cycle) are
196 197 198
230 231
028 029 030
062 063 064
095 096 097
129 130 131
163 164

Add 1410 to get the AH year of the present 235-year cycle.